Classes

BJJ Classes for All Ages and Stages

BJJ Family Fusion (2+ YRS)

Parents and kids training side by side, building bonds on and off the mat.

BJJ Little Kids - Belugas (3-5 Yrs)

Building confidence, coordination, and joy through playful learning.

BJJ Kids - humpbacks (6-11 yrs)

Guiding young minds and bodies through discipline, teamwork, and resilience.

BJJ Teens - Orcas (12-15 yrs)

Empowering teens with focus, strength, and positive peer connection.

BJJ Girl Power (7-14 yrs) - (Coming Soon)

A welcoming space for girls who may feel less comfortable in mixed classes. This class offers the support and encouragement to grow in confidence and strength together with other girls.

BJJ Adults - Fundamentals

A supportive path to learning the basics, no ego, no pressure.

BJJ Adults - All Levels

Refine your technique, grow your skillset, and train at your own pace in a welcoming group.

No-Gi Grappling Adults - Fundamentals

A fast-paced, dynamic class focused on technique, movement, and control, perfect for building confidence and skill without the traditional gi. All levels welcome.

BJJ Women Only

Designed for women of all levels, our ladies-only classes offer a safe space to learn, grow, and thrive together, on your terms, at your pace.

BJJ Private Classes

One-on-one or small-group sessions tailored to your goals, schedule, and learning style, ideal for focused growth or extra support at any stage.

Frequently Asked Questions

Do I need experience to join?

Not at all! We welcome complete beginners of all ages. Our instructors provide gentle, step-by-step guidance so you can feel confident from your very first class.

What should I wear to my trial class?

Comfortable activewear is perfect. If you decide to continue, we’ll help you get fitted for a gi (the traditional Jiu-Jitsu uniform).

Is Jiu-Jitsu safe for kids?

Yes, our kids’ program emphasises safety, respect, and age-appropriate technique in a fun and supportive environment.

What if I’m not very fit or flexible?

No worries! Jiu-Jitsu is for all body types and fitness levels. Our instructors will meet you where you’re at and help you progress safely.

Can I watch a class before joining?

Yes! You're welcome to come observe a class, meet the instructors, and see if our environment feels right for you and your family.

How often should I train?

It’s up to you. Some people train twice a week, others more. We’ll help you find a rhythm that suits your goals and lifestyle.

What’s the best age to start Jiu-Jitsu?

The age that you are. There’s no perfect age, it’s more about the individual. We start as young as 2 years old and support students through every stage of life, including adults starting for the first time.

How do you ensure a safe training environment?

Safety is our top priority. We keep class sizes manageable, teach controlled techniques, and foster a respectful culture on the mats.

what payment methods do you provide?

We offer flexible payment options to make training simple and accessible. You can pay via credit/debit card, bank transfer, or set up a secure direct debit for ongoing memberships. We also accept cash for drop-in sessions or merchandise purchases. If you need help setting up a plan that works for your family, we’re happy to assist.

No question is too small, and no concern too big. We’re here to support you and your family every step of the way. Whether you’re curious, nervous, or ready to get started. Let’s connect and chat about how Rockingham Brazilian Jiu-Jitsu can fit into your life. Reach out anytime, and we’ll be in touch soon.